A Nutrient-Rich Fusion: Lentils, Rice, and Vegetables Despite being the European country with the highest legume consumption, the intake of legumes, including lentils, is gradually decreasing in Spain. Lentils, a highly complete food, offer substantial protein doses, crucial in vegetarian diets where obtaining this macronutrient can be challenging. Packed with essential nutrients such as folate,... La entrada Lentils with Vegetables and Rice Recipe aparece primero en nutrilics.

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