El fumet de pescado es una de las bases más apreciadas de la cocina mediterránea. Su sabor concentrado y su riqueza marina lo convierten en un fondo ideal para arroces, sopas y guisos. En esta receta, te presentamos una versión rápida y fácil de...

Greek Isles on Your Plate: Learn to Make Traditional Greek Salad   Oh! How I love this little salad of fresh vegetables. I tried it for the first time on a trip with friends to the Greek Islands, and nothing could please us more after the warm...

Crafting Delight in 15 Minutes: Easy and Flavorful Fish Burgers For those occasions when we’re seeking an easy recipe incorporating fish? not necessarily fresh?the fish burger recipe is a perfect dish that you can have ready in 15 minutes. It’s...

Savor the Spice: A Journey into the Exotic with Chicken Tikka Masala Despite usually preparing more Spanish recipes, sometimes I feel like experimenting with new blends that give an exotic twist to traditional ingredients like those in this recipe:...

The consumption of broccoli has become popular in recent years due to its numerous nutritional properties. It is available throughout the year, although its harvesting season is winter and spring. Its origin is in Italy, but it is cultivated in many...

Savor the Flavors: Catalan Roast Chicken with Sweet Carrot Twist I couldn’t tell you how many versions of chicken recipes I’ve prepared; the truth is, it’s such a simple meat to cook that it unquestionably has a place in my weekly menu. When I...

Delicious oat, apple, and chia seed bread Would you like to make homemade bread" Much has been said about the declining quality of bread in bakeries. In Spain, bread consumption has decreased in recent years to the extent that campaigns recognizing...

La escalivada es un plato típico catalán, que se prepara a base de verduras al horno o asadas, como así lo define su nombre, escalivada, asado en catalán. Es un plato muy sencillo de realizar, bajo en calorías y una excelente opción para acompañar...

Baking Bliss: Discover the Healthier Side of the Famous Yogurt Cake Recipe   The recipe for yogurt cake is widely known for its ease of preparation. In this version, I’ve reduced the calorie load by decreasing the number of egg yolks, oil, and...

Las legumbres pese a tener muchos detractores en los defensores de las dietas bajas en calorías, esconden más beneficios de los que puedas imaginar.  Incluido en las rutinas de adelgazamiento. Su bajo IG, aporte en fibra y proteínas las convierten...

Sip, Savor, Enjoy: Cider Chicken Delight for Every Palate Discover a simple and healthy recipe with basic ingredients. In Spain, chicken consumption leads the European Union, and a recipe that stands out in simplicity and versatility is “Cider...

India, seguido de China y Tailandia son los mayores productores de mango a nivel mundial, generando el 80% de la producción. El mango es la fruta tropical más consumida del mundo después del plátano y es que no hace falta buscar muchas razones para...

Chocolate Bliss in Every Bite: Quick and Easy Oat Cookies Recipe Since I moved to the Netherlands, I hadn’t dared to experiment with anything beyond simple, risk-free recipes. On Sunday, taking advantage of the snow preventing me from going...

Esta ensalada me gusta particularmente porque combina los cuatro nutrientes esenciales que todo plato debería contener; grasas, proteínas, hidratos de carbono, minerales, aportándonos además una importante dosis de fibra y agua. La espinaca, siendo...

Cucumbers originate from India, where they have been used for over 3000 years. Nowadays, this vegetable is easily found in any supermarket, and its consumption has grown in recent years due to its therapeutic properties, offering numerous health...

En Francia, no hay boulangerie que se resista a elaborar estas deliciosas tartas saladas. Existen tantas variedades como ingredientes puedas encontrar. La receta original  proviene de Lorraine, región al noreste de Francia, que ha dado nombre a la...

Las teorías que tratan el vínculo entre la alimentación y el riesgo de padecer enfermedades son diversas y controvertidas. No obstante, según estudios concluyentes la alimentación influye en mayor o menor grado en tu estado anímico y tu salud....

Savor the Citrus: Homemade Orange Chicken Bliss Orange chicken breast recipe is terribly easy to make, quick, and delicious. Among its ingredients: orange, vinegar, cornstarch, and sugar. It is a widely known recipe in the United States, although...

La mezcla de sabores y texturas de esta ensalada la ha convertido en un básico tanto como plato único en una cena liviana como entrante de medio día. La lechuga en cualquiera de sus variedades nos aporta agua, fibra, y preparan el organismo para...

A Healthier Twist on Classic Oat Cookies This recipe is not only simple but also takes no more than 15 minutes to prepare. It’s a healthier version of the typical almond cookies made with oats. La entrada Oat and Almond Cookies aparece primero en...

En algunos países como Escocia el avena forma parte imprescindible de la dieta diaria, así como lo es el arroz en China o el pan en Francia. La realidad es que al avena no le faltan atributos para ser denominado un superalimento, ya que se trata de...

Los minerales son elementos inorgánicos presentes en los vegetales y la carne de los alimentos que ingerimos. No aportan calorías pero son imprescindibles para que nuestro cuerpo realice sus funciones esenciales. Nuestro cuerpo no tiene la capacidad...

Bite into Goodness: Irresistible Banana Oat Cookies with a Berry Twist In winter, when the days grow shorter and the chill sets in, preparing recipes at home, especially sweet treats like cookies, can be a very tempting activity. Sometimes, the...

A Savory Delight Baked to Perfection For those who know me, they are well aware of how frequently I turn to the oven when it comes to cooking. The oven offers numerous advantages in the kitchen: it saves time, enhances the flavor of dishes with less...

Often we hear about how healthy legumes are, especially in winter, a period when low temperatures make our bodies need more calorific foods that provide an extra boost of energy and nutrients. During these periods, there is nothing more comforting...