El fumet de pescado es una de las bases más apreciadas de la cocina mediterránea. Su sabor concentrado y su riqueza marina lo convierten en un fondo ideal para arroces, sopas y guisos. En esta receta, te presentamos una versión rápida y fácil de...

Mastering the Classic Christmas Roscón Recipe: A Sweet Spanish Tradition The Roscón de Reyes is a Spanish Christmas classic, and while its formula can vary, most recipes include cream, marzipan, or angel hair. Commonly, they all feature a figurine...

¿Cuáles son las tasas de colesterol en sangre límite" ¿Qué diferencia existe entre el colesterol bueno y el malo" ¿Qué alimentos repercuten en el desarrollo de colesterol" Colesterol: Balance sanguíneo El colesterol es un factor de riesgo de...

Bold Flavors Unveiled: Cod with a Spicy Paprika Twist Cod is a versatile fish, lending itself to a multitude of preparations such as pil pil, à la Vizcaína, or in green sauce. Almost all combinations are delicious because cod effortlessly absorbs...

Esta receta es muy fácil de preparar y nos permite disfrutar de los guisantes un alimento que pese a sus múltiples propiedades,  raramente lo encontramos como protagonista de los platos. Guisantes al estilo mediterráneo Ración: 2 personas...

The Sweetest Catalan Culinary Tradition With just a few days left until the Chestnut Festival, in Catalonia, something that becomes indispensable during this time is sweet potatoes, chestnuts, and panellets. Panellets are a preparation made with...

A Refreshing Spin on Tradition: Mediterranean-Inspired Russian Salad The Russian salad is one of the most well-known dishes in Spain; no tapas bar does not feature it on its display. It became popular in the early 20th century in Russia, thanks to...

La propagación en los medios de las dietas rápidas o milagrosas no nos ha hecho un grato favor, a la hora de confeccionar nuestro menú y es que a pesar de las contra-indicaciones demostradas por cientos de investigaciones estas se han expandido como...

Culinary Journey: Exploring Lighter Cabbage Roll Variations Cabbage rolls stuffed with meat are a traditional dish in many cuisines, from Eastern Europe to the Middle East, where they are made with different types of meat and often a rice base....

The perfect blend of health and flavor There are hundreds of oat pancake recipes, but the results are not always as expected. I’ve been wanting to share this pancake recipe for a while because it strikes a balance between fitness pancakes made...

Delicious and nutritious breakfast made with oats, fruit, and yogurt I can’t recall when I started having oatmeal with fruits for breakfast, but I can’t think of a better combination of ingredients to kickstart the day. I use seasonal fruits,...

La comida saludable no debe porque ser aburrida o insípida, esta receta es una muestra de ello. La carne de pavo habitualmente es la piedra angular de las dietas adelgazantes, o aficionados al fitness y es que por algo es una de las carnes blancas...

Blanco, verde, rojo negro o oolong, el té es una bebida milenaria que cuenta con el respaldo de investigadores en todo el mundo por sus beneficios para nuestra salud y bienestar. Todos los tes proviene de la planta Camellia sinensis una planta cuyas...

Cooking Tips: Frying Dos and Don’ts for Perfect Milanese Chicken Milanese is a classic, frequently gracing the menus of children in Spain due to its versatility and ability to pair with various foods. It can be seasoned with thyme, pepper,...

Orígenes El Aloe, es una planta medicinal que forma parte de la familia de las Liliáceas una especie con más de 250 variedades, de las cuales solo 3 o 4 cuentan con propiedades medicinales como el Aloe vera. El Aloe crece en climas cálidos,...

El pastel griego de espinacas tambiém conocido como Spanakopita, es un plato típico de la gastronomía de Grecia. Una receta preparada a base de espinacas y la mayoría de veces queso feta, ingrediente muy popular en la cocina griega. Este plato,...

El mijo un grano de cereal muy pequeño, con forma esférica. Existen variedades de mijo de diferentes colores, blanco, amarillo, gris e incluso rojo intenso. Sus orígenes se sitúan en el este de Asía, hace más de 10.0000 años. Científicamente se le...

Light, Creamy, and Gluten-Free Spinach Indulgence Indulge in the richness of greens with our Creamy Spinach Lasagna, where the versatility of spinach takes center stage. This powerhouse of nutrients offers a myriad of culinary possibilities, from...

Los lípidos o grasas y su impacto en el organismo es uno de los temas que ha generado más controversia en la industria alimentaria.  A día de hoy pese a que no se pueden sustraer resultados concluyentes todos los estudios coinciden en la importancia...

Crafting Delight in 15 Minutes: Easy and Flavorful Fish Burgers For those occasions when we’re seeking an easy recipe incorporating fish? not necessarily fresh?the fish burger recipe is a perfect dish that you can have ready in 15 minutes. It’s...

Savor the Spice: A Journey into the Exotic with Chicken Tikka Masala Despite usually preparing more Spanish recipes, sometimes I feel like experimenting with new blends that give an exotic twist to traditional ingredients like those in this recipe:...

The consumption of broccoli has become popular in recent years due to its numerous nutritional properties. It is available throughout the year, although its harvesting season is winter and spring. Its origin is in Italy, but it is cultivated in many...

Savor the Flavors: Catalan Roast Chicken with Sweet Carrot Twist I couldn’t tell you how many versions of chicken recipes I’ve prepared; the truth is, it’s such a simple meat to cook that it unquestionably has a place in my weekly menu. When I...

Greek Isles on Your Plate: Learn to Make Traditional Greek Salad   Oh! How I love this little salad of fresh vegetables. I tried it for the first time on a trip with friends to the Greek Islands, and nothing could please us more after the warm...

Delicious oat, apple, and chia seed bread Would you like to make homemade bread" Much has been said about the declining quality of bread in bakeries. In Spain, bread consumption has decreased in recent years to the extent that campaigns recognizing...