The key to successful half marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. However, aside from the physical training, there are some other preparations that you need to do as well. But what if you don?t know where to start nor how […]

The key to successful half marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. However, aside from the physical training, there are some other preparations that you need to do as well.
But what if you don?t know where to start nor how to do it" In this guide, you will learn some tips and infos that are essential for your marathon journey.
Maintain Your Eating Habits. Diet is critical to athletic performance, and if you need to be at your finest on marathon day, you can’t ignore this. You must eat what you’re already used to eat, and never binge on carbs to “recharge” all of your glycogen reserves. If your body is accustomed to consuming a certain quantity of carbs, pushing it to overeat may produce digestive or intestinal problems. If you do this, instead of assisting you, it may punish you greatly.
Take Extra Precautions When Racing A Half Marathon.
When you apply our suggestions, you should come at the race day physically and mentally prepared to handle the challenges of a 21k. Still, there is always much you could do to maximize your pre-marathon...