Las legumbres pese a tener muchos detractores en los defensores de las dietas bajas en calorías, esconden más beneficios de los que puedas imaginar.  Incluido en las rutinas de adelgazamiento. Su bajo IG, aporte en fibra y proteínas las convierten...

Mastering the Classic Christmas Roscón Recipe: A Sweet Spanish Tradition The Roscón de Reyes is a Spanish Christmas classic, and while its formula can vary, most recipes include cream, marzipan, or angel hair. Commonly, they all feature a figurine...

Chocolate Bliss in Every Bite: Quick and Easy Oat Cookies Recipe Since I moved to the Netherlands, I hadn’t dared to experiment with anything beyond simple, risk-free recipes. On Sunday, taking advantage of the snow preventing me from going...

La mezcla de sabores y texturas de esta ensalada la ha convertido en un básico tanto como plato único en una cena liviana como entrante de medio día. La lechuga en cualquiera de sus variedades nos aporta agua, fibra, y preparan el organismo para...

Cucumbers originate from India, where they have been used for over 3000 years. Nowadays, this vegetable is easily found in any supermarket, and its consumption has grown in recent years due to its therapeutic properties, offering numerous health...

A Healthier Twist on Classic Oat Cookies This recipe is not only simple but also takes no more than 15 minutes to prepare. It’s a healthier version of the typical almond cookies made with oats. La entrada Oat and Almond Cookies aparece primero en...

A Savory Delight Baked to Perfection For those who know me, they are well aware of how frequently I turn to the oven when it comes to cooking. The oven offers numerous advantages in the kitchen: it saves time, enhances the flavor of dishes with less...

Savor the Citrus: Homemade Orange Chicken Bliss Orange chicken breast recipe is terribly easy to make, quick, and delicious. Among its ingredients: orange, vinegar, cornstarch, and sugar. It is a widely known recipe in the United States, although...

Los minerales son elementos inorgánicos presentes en los vegetales y la carne de los alimentos que ingerimos. No aportan calorías pero son imprescindibles para que nuestro cuerpo realice sus funciones esenciales. Nuestro cuerpo no tiene la capacidad...

A Refreshing Spin on Tradition: Mediterranean-Inspired Russian Salad The Russian salad is one of the most well-known dishes in Spain; no tapas bar does not feature it on its display. It became popular in the early 20th century in Russia, thanks to...

Bite into Goodness: Irresistible Banana Oat Cookies with a Berry Twist In winter, when the days grow shorter and the chill sets in, preparing recipes at home, especially sweet treats like cookies, can be a very tempting activity. Sometimes, the...

Sizzle and Serve: A Quick and Light Vegetable and Beef Stir-Fry The process kicks off by lightly coating the pan with olive oil, providing a neutral canvas for the ensuing blend of ingredients. The bell peppers, in vibrant green and red hues, along...

Las teorías que tratan el vínculo entre la alimentación y el riesgo de padecer enfermedades son diversas y controvertidas. No obstante, según estudios concluyentes la alimentación influye en mayor o menor grado en tu estado anímico y tu salud....

La comida saludable no debe porque ser aburrida o insípida, esta receta es una muestra de ello. La carne de pavo habitualmente es la piedra angular de las dietas adelgazantes, o aficionados al fitness y es que por algo es una de las carnes blancas...

Light, Creamy, and Gluten-Free Spinach Indulgence Indulge in the richness of greens with our Creamy Spinach Lasagna, where the versatility of spinach takes center stage. This powerhouse of nutrients offers a myriad of culinary possibilities, from...

Often we hear about how healthy legumes are, especially in winter, a period when low temperatures make our bodies need more calorific foods that provide an extra boost of energy and nutrients. During these periods, there is nothing more comforting...

Traditional Andalusian Comfort Food Chickpeas with chard is a classic Andalusian dish that marries the warmth of legumes with the comforting taste of Swiss chard. This recipe, open to personal touches, offers a healthy and delightful option for...

A citrusy delight straight from the oven Roasted chicken is a straightforward recipe to prepare with ingredients commonly found in everyone’s refrigerator. Baking it in the oven renders a juicy flavor without adding extra fats like butter or lard...

On-the-Go Gourmet: Spinach Empanadas, a Portable Feast of Flavors Esta receta de empanadas de espinacas rellenas con salsa pomodoro se prepara con un relleno de espinacas queso mozzarella, tomate, y orégano. Me gusta especialmente esta combinación,...

El chocolate es apreciado desde épocas remotas. los datos más antiguos datan de 1100 y 1400 A.C en América Latina. A día de hoy se puede encontrar en multitud de formas y colores, los más puros o con más porcentaje de cacao serán los que más...

Savor the Spice: A Journey into the Exotic with Chicken Tikka Masala Despite usually preparing more Spanish recipes, sometimes I feel like experimenting with new blends that give an exotic twist to traditional ingredients like those in this recipe:...

Fuel Your Morning with Fitness: Oat Pancakes Recipe Oat pancakes are a staple in any fitness breakfast, but they are also a perfect breakfast option for any diet. You can pair them with fresh fruit, quark cheese, agave syrup, or even chocolate....

Si tenemos que elegir un vegetal versátil y apropiado para todo tipo de platos ese sería el tomate. La infinidad de aplicaciones que tiene esta hortaliza es innumerable sobretodo en regiones mediterráneas donde se consume durante todo el año. 7...

Savor the Flavors: Catalan Roast Chicken with Sweet Carrot Twist I couldn’t tell you how many versions of chicken recipes I’ve prepared; the truth is, it’s such a simple meat to cook that it unquestionably has a place in my weekly menu. When I...

Cuando hablamos de carbohidratos en la dieta a menudo hacemos referencia a comidas que contienen abundante almidón como el arroz, o alimentos como el pan, la pasta, los cereales o el azúcar. Existen diferentes tipos de carbohidratos en función de...