El fumet de pescado es una de las bases más apreciadas de la cocina mediterránea. Su sabor concentrado y su riqueza marina lo convierten en un fondo ideal para arroces, sopas y guisos. En esta receta, te presentamos una versión rápida y fácil de...

Savour the Simplicity: Homestyle Meatballs in Tomato Embrace the diversity of meatball recipes, as each kitchen adds its unique twist to this timeless classic. Fortunately, there are countless ways to prepare meatballs, allowing for a culinary...

Las investigaciones indican que el consumo de fibra: Reduce el colesterol. Disminuye el riesgo de enfermedades cardíacas. Estimula el sistema inmunológico. Contribuye a la síntesis de ciertas vitaminas, además de Libera lentamente la glucosa...

Crispy Bites of Joy: Redefining Tradition with Low-Fat Chicken Croquettes Chicken croquettes are a classic in Spanish cuisine, a highly versatile dish that can be served as an appetizer, main course, or for takeaway. They can be prepared in...

Para esos días demasiado fríos como para comer una ensalada el wok se convierte en una opción perfecta para cocinar todo tipo de verduras, preparando platos ligeros pero increíblemente sabrosos.     La entrada Receta wok de verduras y pasta aparece...

El uso de las semillas de Chía ha aumentado de manera exponencial en los últimos años, volviéndose imprescindible para cocineros y amantes de la cocina saludable de todo el mundo; las encontramos en toppings, batidos, ensaladas, yogures, muffins,...

The excessive consumption of fish, meat, cheese, eggs, or alcohol and coffee, among other foods, can cause stomach acidity. This reaction in the body produces a burning sensation in the stomach and throat. One of the most important tasks of our body...

Andalusian Elegance: A Fitness Twist to the Classic Gazpach The gazpacho recipe finds its roots in Andalusia, a Spanish region known for its exceptional olive oils and a variety of tomatoes, including the pear tomato, during the summer. This tender...

Las propiedades antifúngicas, antisépticas, antibióticas, antivíricas, antibacterianas, anti-inflamatorias del aceite del arbol del té han sido respaldadas por cientos de investigaciones en todo el mundo. A pesar de que su uso en Europa no esta muy...

Quick and Flavorful: Easy Steamed Mussels with a Hint of White Wine The mussel recipe is one of those where simplicity is often the best. If you have clean mussels, this recipe requires 10 minutes of preparation, and the result is unbeatable....

From Rice to Rolls: A Home Cook’s Odyssey into Sushi Mastery For those captivated by the allure of Japanese cuisine, there’s no match for the satisfaction derived from crafting your own sushi rice at home, truly allowing you to savor this...

Las galletas de avena y manzana, son unas galletas deliciosas y muy sencillas de preparar. Junto un vaso de zumo o leche forman un desayuno completo y equilibrado. La avena es un cereal muy saludable que contiene importantes nutrientes y vitaminas...

Las proteínas que componen los alimentos que ingerimos juegan un papel fundamental dentro de una dieta equilibrada. Desde la primera etapa de nuestra vida, las proteínas constituyen la estructura muscular de nuestro cuerpo ayudando a desarrollar los...

A Symphony of Tastes: Chicken in Pine Nut Cider Sauce Chicken in sauce is always a winner?savory, juicy, perfect for daily meals, allowing for a varied and innovative diet by changing the sauce ingredients. This recipe features onions, cider, and...

Superfood Delight: Cooking with Mijo in Zucchini Salad The mijo is one of the most complete cereals that exist; in Asia, it is considered a therapeutic food, and it has all the attributes to be considered a superfood. Its consumption is often...

Thai Culinary Delight: Tofu and Chicken Pad Thai Receta de Pad Thai de tofu y pollo Pad Thai is a standout among Thai recipes, consumed daily by thousands in Thailand and readily available in various restaurants and street vendors. While there are...

Elevate Your Pasta Experience This recipe is a cornerstone in any kitchen. Personally, I’m not a fervent pasta enthusiast; when it comes to carbs, I lean toward rice or bread. However, a well-crafted homemade tomato sauce has the power to sway...

The consumption of beets is highly recommended in cases of anemia, blood disorders, or convalescent states. This reddish-hued vegetable contains significant amounts of folic acid, iron, calcium, fiber, magnesium, potassium, phosphorus, carotenoids,...

A Nutrient-Rich Fusion: Lentils, Rice, and Vegetables Despite being the European country with the highest legume consumption, the intake of legumes, including lentils, is gradually decreasing in Spain. Lentils, a highly complete food, offer...

Si lo has probado todo y aún así a menudo te duelen las articulaciones, tienes cólicos, fatiga, gases y problemas digestivos, es muy probable que sufras algún grado de intolerancia al gluten, una patología que se estima que afecta al 1% de la...

Bold Flavors Unveiled: Cod with a Spicy Paprika Twist Cod is a versatile fish, lending itself to a multitude of preparations such as pil pil, à la Vizcaína, or in green sauce. Almost all combinations are delicious because cod effortlessly absorbs...

Esta receta es muy fácil de preparar y nos permite disfrutar de los guisantes un alimento que pese a sus múltiples propiedades,  raramente lo encontramos como protagonista de los platos. Guisantes al estilo mediterráneo Ración: 2 personas...

The Sweetest Catalan Culinary Tradition With just a few days left until the Chestnut Festival, in Catalonia, something that becomes indispensable during this time is sweet potatoes, chestnuts, and panellets. Panellets are a preparation made with...

Mastering the Classic Christmas Roscón Recipe: A Sweet Spanish Tradition The Roscón de Reyes is a Spanish Christmas classic, and while its formula can vary, most recipes include cream, marzipan, or angel hair. Commonly, they all feature a figurine...

¿Cuáles son las tasas de colesterol en sangre límite" ¿Qué diferencia existe entre el colesterol bueno y el malo" ¿Qué alimentos repercuten en el desarrollo de colesterol" Colesterol: Balance sanguíneo El colesterol es un factor de riesgo de...